Previously called "Walk with the Wise"

Posts tagged ‘diet’

A Simple Change to Your Diet May Save Your Life

When you travel are you the type of person who loves or hates trying foreign food? Have you come back from a trip and added something new to your diet as a result of your visit? Are you a person who’s dabbled into different diets – the South Beach Diet, the Atkins Diet, the Low [...]

How I lost 10kgs over Christmas

One of the most fascinating episodes of any series of The Biggest Loser is that one near the end where they have the contestants carry a backpack with all the weight they have lost. It’s at that point that they really start to understand the burden those extra kilos was for them. I started to come to the [...]

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